BEGINNER'S GUIDE TO PROTECTION: STEP-BY-STEP RECOMMENDATIONS

Beginner'S Guide To Protection: Step-By-Step Recommendations

Published By-Le StantonMaster protection essentials by first understanding your surroundings and trusting your instincts. just click the next document -escalation and establishing boundaries. Understand individual space and vital strategies like straight punches and hand strikes. Build muscle memory and response time with blocks and kicks. Job sel

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